TOP BENEFITS OF USING A ROWING MACHINE: WHY PERTH FITNESS EXPERTS RECOMMEND IT

Top Benefits of Using a Rowing Machine: Why Perth Fitness Experts Recommend It

Top Benefits of Using a Rowing Machine: Why Perth Fitness Experts Recommend It

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As fitness trends come and go, one machine has steadily gained popularity in Perth gyms and home studios alike: the rowing machine. With the Swan River as inspiration and a growing focus on full-body workouts that are low-impact and effective, rowing has become a go-to choice for Perth locals aiming to boost fitness, lose weight, and stay healthy — without the joint strain.

We spoke with several Perth fitness professionals, and they agree: rowing machines are one of the most efficient and underrated tools in the gym.

Here’s why.

 1. Full-Body Workout in One Motion

Unlike many cardio machines that focus on one muscle group (think: treadmills for legs), rowing targets almost every major muscle group:

  • Legs (quads, hamstrings, glutes)

  • Core (abs and obliques)

  • Upper body (back, shoulders, biceps)

Perth trainer Lisa Chen says:
"Rowing works around 85% of your muscles in a single, low-impact movement — it’s a strength and cardio workout rolled into one."

 2. Low Impact, Joint-Friendly

Whether you're recovering from injury, managing arthritis, or just want a break from pounding pavement, rowing offers smooth, fluid motion that minimizes impact on joints.

This makes it an excellent option for older adults, people in rehab, or runners who need cross-training.

Tip from local physio Daniel Morris:
"We often recommend rowers to clients who want safe conditioning without the wear and tear on knees or hips."

 3. Torch Calories and Burn Fat Fast

Rowing may feel smooth, but it’s intense. A vigorous 30-minute session can burn anywhere from 300 to 500+ calories, depending on effort and resistance level.

Combine that with full-body engagement and you’ve got a fat-burning machine that outpaces many other forms of cardio.

Bonus: Perth’s climate makes indoor rowing a great year-round option — no need to skip a workout when it's stormy in winter or scorching in summer.

 4. Improves Cardio and Endurance

Rowing increases your aerobic capacity, which is essential for heart health and stamina — whether you’re training for a local race, a hike in the Perth Hills, or simply want to climb stairs without gasping.

Rowing workouts can be easily adjusted for:

  • Long, steady-state cardio

  • Interval training (HIIT)

  • Short, intense bursts

This flexibility makes rowing ideal for all fitness levels.

 5. Boosts Mental Health and Focus

Like any rhythmic cardio, rowing has a meditative quality. The consistent pull-catch-release motion helps calm the mind and reduce stress. Many Perth professionals are using lunchtime or early morning rowing sessions to clear their heads and improve focus throughout the day.

Wellness coach Maya Reed explains:
"Rowing is great for mindfulness. It connects the breath to movement in a way that grounds you — especially helpful in a high-stress work environment."

 6. Perfect for Perth Home Gyms

With many Perth residents investing in home fitness setups post-pandemic, rowing machines are now a top pick for home gyms. They’re:

  • Compact and foldable (many models)

  • Quieter than treadmills

  • Great for shared or apartment spaces

And with online platforms like Hydrow or Concept2-compatible apps, you can take part in virtual rowing classes with real-time feedback and coaching.

 Final Thoughts

Whether you're a fitness newbie or a seasoned athlete, the rowing machine is a powerful, joint-friendly tool that delivers results. Perth fitness experts recommend it because it's effective, efficient, and adaptable — and it fits perfectly into the active, wellness-focused lifestyle so many locals embrace.

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